About Flat Stomach Plan
How does my flat stomach plan sound?I wanna get a flat stomach soon, like in a month because of a birthday party at the pool... So I'm doing cardio 6 days of the week... On Tuesday I do a pilates video that is like, 20 minutes long and is specially for the core. Every other day, I go outside and do a mixture of running or walking until I've burned 900 calories. I'm not gonna eat any junk food, not snack at all, and also eat a healthy balanced diet following the food guide and drink 9 glasses of water a day. Once I get a flat stomach I'll only jog for 45 minutes, and two weeks later, go down to 30. And then I'll stay at a nice 30 minutes a day (but still, not on Tuesday). I'll still do the pilates video once a week, I'll let myself eat a little junk food, but if I go over 500 calories I have to burn the rest off by going for a jog. how does this plan sound?
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