About High Protein Diet
I just started a new lifestyle, help?I just started a new lifestyle. I threw out all my food that doesn't go with my diet so I don't have access to it. But, I've been doing this for about 4 days, eating what I'm supposed to eat, but I have terrible cravings. This has never happened to me, but is this supposed to happen? I'm not doing it to lose weight but to stay healthy, but still. Advice? Oh, I started a low sodium, low fat, high fiber, high protein diet. Could this perhaps be because I'm eating a lot less sodium?
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How can I reduce fat in my high protein diet?
I am trying to bulk up. I do not want to get fat. I want to build muscle. I been using myPlate on LIVESTRONG.com to keep track of my diet. I noticed that I am usually having 50% fat, 25% Carbs and 25% protein in my diet. I want to increased my protein intake and decrease my fat intake. What food should I be eating? I eat mostly cheeseburgers, lean chicken & tuna sandwich, and scrambled eggs w/bagel.
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Drug test in a few hours?
I have a drug test in a few hours. I haven't smoked for a little over 2 weeks and I've been drinking plenty of water, eating a high protein diet (I'm trying to gain muscle/lose fat) and I'm skinny as in I probably have less than 7% body fat. Last night I was in the car when my friends smoked and the windows stayed up so the car was smokey. I didn't feel any high or effect from the smoke. I'm wondering if anything will show up in my drug test. I know it's too late to do anything if there is, but just in case I'm chugging a bit of water in hopes to dilute anything.
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Ideas for protein on the go?
I have worked out that when I eat a high protein diet the difference in my energy and alertness and general well being increases starkly. I am however a committed vegetarian and so need to stick with tofu, eggs, nuts any more ideas? Especially high protein foods would be good to know.
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Muscle diet question?
i I would like to know if anyone knows of a high protein diet to gain muscle but lose fat, I dont do cardio but I lift hard, any suggestions? Thank you
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