About La Weight Loss Diet
Will this make me loose weight?How fast?I've been doing the La Weight Loss diet for a few days, and running 30 minutes everyday. I eat 2 proteins,2 starches,2 fruits.2 veggies.1 dairy,1 fat and 2 la lites. Something like this: Breakfast: 2 pieces of toast (1 starch) Lunch: Sandwhich (Turkey,Swiss: 1 starch,1 dairy,1/2 protein) Snack: La lites, 1 fruit Dinner: Chicken Salad (2 veggies; 1 fat for dressing;1 1/2 protein) And one fruit Oh, and i'm 5'4 and 143 pounds
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I have a few questions about dieting and calories...?
Okay, so here is the thing. I have previously worked at LA Weight Loss for 2 years and worked at a gym for a year. So I know the "proper" way to lose weight. You need to eat often, small meals and healthy food. Losing 2 lbs a week at most. Along with being active. I get that. However, I was in a car accident almost 2 years back that up until 8 months ago when I completed psychical therapy, I could do any working out. Before the accident I was 125lbs. I was 205 at my highest weight due to being sedentary, upset and eating bad. My fault, I know. :( Anyway, I am getting married in 2.5 months. I want to feel good about myself and like how I look in the photos. Which I will need about 30 more pounds off, or more if I can. I am 5'2 and almost 25. So here is my deal: I did a lot of internet research on calories. The min and max. How low is too low and at what calories that your body will go into starvation mode and so on. I read that just above starvation, depending on the person can be anywhere from 400-700 calories. A lot of people say no less than 1200 calories and to lose no more than 1-2lbs per week. And the only reasons I found of why you shouldn?t do very low calories diets and lose fast was being deprived of vitamins and nutrients, that you are losing water and muscle, not fat.. or once you get the weight off you gain it right back because you binge and cant control yourself then gain even more and so on. Starvation mode can also be triggered by if your body is used to 3000 calories a day and you all of a sudden drop to 1000, yeah its a shock. you need to ease into it. Before I dropped my calories, I was around 1200-1300. So I did not jump into it. I also found out that Dr's do 800 calorie diets for people. But it is monitored. Those people are also 300-400 lbs. Someone of that weight needs more than someone of my weight. So here is what I have been doing for 2 weeks. I am staying between 850-1000 calories a day. I am taking Women?s One A Day multivitamin (and I also have a calcium supplement and Flintstone vitamin everyday, Lol) Here is what I eat: 2 servings of lean proteins, 2 servings of starches, 3 fruits, 4 veggies, 2 dairies and 1 fat. (this is the LA Weight Loss diet) However, I am choosing very low calorie items. Instead of a banana which is 110 calories, I will have strawberries for 35 calories. I eat healthy fats with omega 3 and 6. Basically I make every single calorie count and I never consume an "empty" calorie. I also have good carbs. I make my own bread and I can eat straight grains and oats. I eat nothing processed except my dairy as I basically have no choice. I also watch my fiber intake and get my recommended daily or very close to. I am very aware and concerned for my body. I do not want to hurt it and I am not looking to get attention. When I did my research I looked up symptoms of being malnourished and "starving" and the symptoms were constant head ache, dizziness, being very tired and irritable. Also hair falling out and all. So here is my thinking: I am getting more nutrients than someone who eats nothing for breakfast, McDonalds for lunch and Taco Bell for dinner. So to me, it seems better to eat 1000 calories of very healthy food verses junk and getting no nutrients and tons of fat. I think its crazy that people get criticized for not eating enough calories, even though they are healthy calories. But what about those eating too much EMPTY calories? Way worse in my book. I also drink AT LEAST a gallon of water everyday and I work out at the gym for close to 2 hours. 1 hour of cardio and then I go to the weight room for 45min and stretch for 15min. I have a friend from the gym I worked at that is a personal trainer. I have been speaking with him about all this. And he said that everyone?s body is and can be different. To just really monitor myself and if I get those symptoms, to eat more. He thinks I am fine, especially doing it for such a short period. He says I am doing it in the best way possible and being as healthy as I can about it. Because there are TONS of Americans who eat 1 meal a day and its fast food and barely take in any fluids or vitamins! Well let me tell you... I feel awesome! I am more alert, happy, very energetic, I sleep really well and never wake up tired. I have never felt better! So I think I am okay. I never feel thirsty or too hungry. I usually eat before I feel hunger. I eat 4-5 small meals a day. I Kinda snack all day really. 2 weeks ago I was 185 and today I am 171. So it's working. No negative symptoms. So my question is this: Is there something I am missing? Again, I looked up all the "dangers" of a low calorie diet. Not getting the vitamins I need... well between the multivitamin and healthy eating, I?m fine right? And as far as losing just water weight, I drink plenty and I also urinate often and its always clear. So it?s not water weight right? Plus I feel great. So am I doing myself right? I?m not s My fats usually consist of Olive Oil, Avacados, Fish, or Nuts and I also do take a fish oil supplement. Sorry I forgot to mention that. Thanks for that answer. I get what your saying, but I still feel its better then someone eating 1200 calories of junk. So judging someones nutrient intake by just calories is not right. But yes, I will look into a high quality vitamin, Thanks! :) Oh and my multi has 100% vitamin D, calcium and iron. Plus I have 2 dairiesa day. Usually a yogurt and 8oz of milk. And a calcium supplement which I previously stated. I think I'm okay in that department :)
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Has anyone done the LA weight loss diet?
My sister just got a bottle of the " take off" juice from our cousin. But she has no idea of how to use it or how to start the program. Can anyone let me know what she is supposed to do? Is this a complete fast with only the juice, or are you on a certain diet while drinking the juice? Thank you, any help is appreciated!
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I posted a copy of my diet on Ebay that is basically the LA Weight Loss Diet...they have canceled my auction?
they said it was copyright violation. Is there any way that I can repost with different wording so that it does not reflect LA weightloss but still be legal to sell? Can I just relist my auction but say Popular Diet Program Similar to blah blah blah? Or should I rename it something else?
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who is on the LA weight loss diet?
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