About Low Fat Diet
How much calories in....?how much calories have i eaten today -1 bowl of low fat diet yoghurt -1 cup of water -1 green apple -1 cup of water -1 packet of 2 minute noodles with flavouring -1 cup of water
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What's better protein powder or bars?
I've been going to the gym for about 8 months 3-4 times a week but my full time school is on summer so I'm planning on going A LOT for the next 3 months. I haven't been taking protein shakes or bars so what should I be looking for? I weigh 145-150 lbs and i'm 5'8. I'm looking to get a healthier low fat diet and add muscle but lose body fat %. Also any specific protein brands you can recommend would be awesome.
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Best low fat dinner recipes!?
im having my gallbladder out and for a few weeks i need to be on a very low fat diet anyone have any good recipes? When i cook i feed two boys so i need something they will like too!
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Good lunch ideas for a low fat diet?
Hi i am on a diet, i'd like some good tasting recipe's or ideas for food to have while i'm at school?I have two lunch breaks, one is 15mins and the other is 40mins. So generally for the first break i'd like a filling snack and for the second something nice but lowfat and filling. thanks
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What is a "low fat diet"?
So I have been told to eat a "low fat diet" by my doctor (due to PSC), and when I asked what that meant he told me that he couldn't really explain it... >.< I don't really understand it. Is a low fat diet: So much fat per meal So much fat per weight or volume So much fat per day I looked up "PSC low fat" and got weird results. Sites would tell me I shouldn't eat pancakes because of the eggs. (not like there is a whole egg in a pancake or anything like that) And in another line it would tell me I am recommended to boil eggs then scramble them. seriously wtf.
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