About Mcdougall Diet
Has anyone read the McDougall diet for maximum weight loss book?What does he say you should have for breakfast lunch and dinner? No, I didn't ask for and don't want your personal advice.
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Where can I buy unrefined flour?
Im about to do the McDougall Diet and want to know where I can buy unrefined flour or any branded names of this type of flour.
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Anyone have any feedback on the McDougall diet?
It's a vegan diet (I'm already vegetarian, so it won't be difficult for that reason) and focuses on lots of veggies, few fruits, and lots of brown rice, beans, etc. Anyone try it? Please no posts about how I need animal protein- I agree to disagree with people about that. Just wondering if anyone has any good meal ideas or knows anything good or bad about the program. Thanks!
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Any vegan snack ideas?
Hi- I'm starting the Mcdougall diet, and wondered if there were any good snack ideas out there. I have been a vegetarian for years, but have still gotten fat due to cheese and eggs etc. I already am planning on making hummus to have around (w/o tahini) with veggies to dip in it. Anything else I can graze on easily at work? Thanks for the ideas- I have about 60 pounds to lose and am excited to get going! In response to the person who told me not to snack- the diet I'm following wants you to eat throughout the day when you get hungry to keep sugar levels stable. I'm not talking about chips and cookies, but healthy snacks. I don't even like sugar, so that's not really an issue. I am very informed about health issues, I am just trying to get some ideas from other vegans.
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mcdougall diet- has anyone tried this?
i am interested in the mcdougall diet. has anyone tried this? can you give me a sample of what you ate each day and what where your results? how long did you follow it for? thanks. miss nom, due to your past posts i cannot take anything that you say seriously. i think that its really sad that you lurk around the V V boards.
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